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Excerpt from The Detox Diet Book
This 14-page pdf is an excerpt from The Detox Diet and includes practical information on the detox process that Dr. Haas has called “the missing link in Western nutrition.” You’ll find a useful assessment questionnaire plus advice on cleansing with smoothies, juices and his unique Detox Diet program.
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Centering Meditation audio with Dr. Haas
In this 7-minute audio, Dr. Haas guides you through his centering meditation from the Seasonal Transition chapter of his book, Staying Healthy with the Seasons. This “fifth season” is part of Traditional Chinese annual cycle that occurs around the Autumn Equinox, so now is the perfect time to listen!
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The 5 Keys to Staying Healthy Course
With this innovative online course you can quikcly assess your lifestyle in 5 key areas - NUTRITION, EXERCISE, STRESS, SLEEP and ATTITUDE - and then follow guidance from Dr. Haas about how to improve in each area and create the foundation for better health.
