5 Keys to Staying Healthy

  • Lifestyle First

    The most significant step you can take towards improved health is learning how your daily actions and habits can enhance vitality. Start now with this free course.

  • Review and Plan

    Review your regular lifestyle activities in 5 key areas and begin changing your health for the better. See where you can choose wellness and make your plan.

  • Take Action

    Benefit from Elson’s 45 years of experience as an integrative physician helping patients through lifestyle medicine. Begin your own journey towards optimal health today!

Course curriculum

  • 01
    Introduction
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    • Before You Begin / How to Use
    • Assessment/Make a Plan
  • 02
    NEW Medicine
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    • What is NEW Medicine?
    • About NEW Medicine
  • 03
    5 Keys to Staying Healthy
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    • Five Keys to Staying Healthy (video)
    • 5 Keys to Staying Healthy Overview
    • 5 Keys and 5 Elements
  • 04
    Nutrition
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    • Nutrition (video)
    • Nutrition, the Cornerstone for Good Health
    • Nutrition Questions to Consider
    • What Can You Do for Better Nutrition? (slide show)
  • 05
    Exercise
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    • Exercise (video)
    • Exercise is Crucial to Good Health
    • Exercise Questions to Consider
    • What Can You Do for a Balanced Fitness Program? (Slide show)
  • 06
    Stress
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    • Stress (video)
    • Healthy Stress and Chronic Stress
    • Stress Questions to Consider
    • What Can You Do to Manage Stress? (slide show)
  • 07
    Sleep
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    • Sleep (video)
    • Sleep for Your Health
    • Sleep Questions to Consider
    • What Can You Do for Better Sleep? (slide show)
    • Meditation to help you sleep (audio)
  • 08
    Attitude
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    • Attitude (video)
    • Healthy Attitude
    • Attitude Questions to Consider
    • What Can You Do to Shift Your Attitude? (slide show)
  • 09
    Conclusion / Review
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    • Conclusion and Review (video)
    • 5 Keys Overview
    • Mind-Body-Life Connection
    • Interview Your Body
  • 10
    Downloadable PDFs
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    • Assessment / Make a Plan
    • Nutrition - What Can You Do? (pdf)
    • Exercise - What Can You Do? (pdf)
    • Stress - What Can You Do? (pdf)
    • Sleep - What Can You Do? (pdf)
    • Attitude - What Can You Do? (pdf)
  • 11
    SPECIAL OFFERS
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    • Special Offers