Why is Seasonal Health Important?
Course curriculum
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01
NEW Medicine Book
Show details- Staying Healthy with NEW Medicine Book pdf
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02
The Doyo Season - December 12, 2020 - January 1, 2021
Show details- Introduction
- The Basics
- Seasonal Study Guide -Doyo
- Video Dec 12 - Doyo
- Audio - Dec 12
- Slides - Dec 12
- Meditation/Centering for the Doyo Season
- Nutrition Tracker
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03
Winter Part 1 - January 9th
Show details- How to Use this Course
- Curriculum for Winter Season Part 1
- Study Guide Winter Part 1
- Nutrition Tracker
- Hydration Helper
- How to begin a SLEEP LOG
- Winter RECIPES
- Additional Resources
- Video - Winter Season Part 1
- Audio - Winter Season Part 1
- Slides - Winter Season
- Meditation Video
- Audio Meditation for Winter Season
- Journaling Topics
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04
Winter Detox - Jan 16 - Jan 30
Show details- Winter Detox - Jan 16 - Jan 30
- Video recording of Winter Detox class Jan 16th
- Video recording of Winter Detox class Jan 30th
- Winter Recipes
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05
Winter Part 2
Show details- Winter Season Part II - Curriculum
- Video - Winter Part II
- Audio - Winter Part II
- Slides - Winter Part II
- Lunar Cycle for February to March
- Sleep - Introduction
- Sleep Questions and Suggestions
- 10 Tips for Healing Sleep
- Steps to Better Sleep
- Healing Sleep Video link
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06
The Doyo Season - Winter to Spring March 13 - April 3
Show details- Introduction
- Seasonal Study Guide -Doyo
- Video March 13 - Doyo
- Audio - March 13
- Slides - March 13
- Meditation/Centering for the Doyo Season
Pricing options
Invest in your health
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$265.00
Winter/Spring/Summer includes Seasonal Detox Programs
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$149.00
Winter Season (includes Detox)