All Seasons Health Program with Elson Haas MD

As the pandemic challenges continue it can be very helpful to have experienced guidance, ongoing support and regular communication with others of like mind

  • Staying Healthy with the Seasons

    This popular book is celebrating it's 40th year in print! Learn how you can improve your health by living more in tune with each season's unique offerings. Following the book, Dr. Haas will guide you through each season with practical and proven health advice based on the 5 Element-Season system of Traditional Chinese Medicine (TCM), combined with the best of Natural and Western therapeutic approaches.

  • Live Webinars including Seasonal Detox

    You can join for one quarter or the whole year – Each season you’ll get: 2 live webinars with Dr. Haas including Q&A; Seasonal 14-day Detox with 3 additional live webinars; Seasonal Study Guide/Workbook; Digital copy of Staying Healthy with NEW Medicine; Email contact and support from Dr. Haas and fellow participants (support increases success!)

  • Two Seasons for the Price of One!

    When you sign up for this course you actually get two seasons for the price of one. The TCM model has five elements and seasons. The fifth season is associated with the Earth element and known as the Doyo. This mini season of transition is about three weeks long and occurs four times a year around each Solstice and Equinox. We’ll be exploring this unique aspect of Staying Healthy with the Seasons in addition to all the information in the full 10-week Winter health session.

Why is Seasonal Health Important?

Seasonal Health is a timeless message common to many cultures. TCM itself dates back thousands of years, as does Ayurveda, and in the west the 4 Elements were a key part of ancient Greek philosophy. The physician Hippocrates, sometimes called the “Father of Modern Medicine,” stated: "Whoever wishes to investigate medicine should proceed thus: in the first place consider the seasons of the year and what effect each of them produces."

Course curriculum

  • 01
    NEW Medicine Book
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    • Staying Healthy with NEW Medicine Book pdf
  • 02
    The Doyo Season - December 12, 2020 - January 1, 2021
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    • Introduction
    • The Basics
    • Seasonal Study Guide -Doyo
    • Video Dec 12 - Doyo
    • Audio - Dec 12
    • Slides - Dec 12
    • Meditation/Centering for the Doyo Season
    • Nutrition Tracker
  • 03
    Winter Part 1 - January 9th
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    • How to Use this Course
    • Curriculum for Winter Season Part 1
    • Study Guide Winter Part 1
    • Nutrition Tracker
    • Hydration Helper
    • How to begin a SLEEP LOG
    • Winter RECIPES
    • Additional Resources
    • Video - Winter Season Part 1
    • Audio - Winter Season Part 1
    • Slides - Winter Season
    • Meditation Video
    • Audio Meditation for Winter Season
    • Journaling Topics
  • 04
    Winter Detox - Jan 16 - Jan 30
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    • Winter Detox - Jan 16 - Jan 30
    • Video recording of Winter Detox class Jan 16th
    • Video recording of Winter Detox class Jan 30th
    • Winter Recipes
  • 05
    Winter Part 2
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    • Winter Season Part II - Curriculum
    • Video - Winter Part II
    • Audio - Winter Part II
    • Slides - Winter Part II
    • Lunar Cycle for February to March
    • Sleep - Introduction
    • Sleep Questions and Suggestions
    • 10 Tips for Healing Sleep
    • Steps to Better Sleep
    • Healing Sleep Video link
  • 06
    The Doyo Season - Winter to Spring March 13 - April 3
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    • Introduction
    • Seasonal Study Guide -Doyo
    • Video March 13 - Doyo
    • Audio - March 13
    • Slides - March 13
    • Meditation/Centering for the Doyo Season


From current ALL Seasons Health Program participant

“It has been a pleasure to participate in this program. My goal was to change my everyday attitudes and living and it did that by giving me the space to succeed. Thank you for your help. I am appreciative beyond these words. I also lost 15 pounds which gives me a new feel for the whole lifestyle.”

Judy Gillespie

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